No Nut November · NNN Rules 2021

No Nut November (NNN rules) is an annual joke internet challenge that encourages men to refrain from ejaculating during the 30 days of November. No Nut November NNN rules 2021 are very clear: do not nut at all in November. NNN is part of Memes Calendar of 2021 – Other months list together with DDD, FFF and NSS.

It starts on November 1st, 2021 and ends on November 20th, 2021. No Nut November is often abbreviated to NNN. The month after No Nut November is DDD Challenge – Destroy Dick December, also known as DDD, and then the No Finger February · Finger Free February FFF challenge. In September, we have No Simp September Meaning.

NNN rules 2021 are relatively straightforward: the key being not to orgasm for the entire month of November. This means no sex, no masturbation, nothing at all, you can’t come to completion. No Nut November rules are complete abstinence during one month.

No Nut November NNN rules

  1. No Nut November Rules #1: Don’t nut

According to the Reddit group, the first rule is to try your best to not masturbate or orgasm in any kind or form during the 30 days of November. It’s up to you whether you believe masturbating without completion itself doesn’t count as nutting, but if you orgasm then Game Over.

2. NNN Rules #2: No NSFW

No NSFW content that would cause people to lose at NNN. Suggestive text will be decided on a case by case basis.

3. No Nut November Rules #3: No coupons or “one time freebie” posts

Coupons were allowed within the first 24 hrs but are now forbidden. Please do not post any coupon related images or links.

4. NNN Rules #4: Be Civil

This is all a big meme and for fun so please be respectful to others participating.

5. No Nut November Rules #5. No Discord Secondary links

No fake or secondary Discord links, we currently have a popular Discord and want to congregate as many people participating as possible.

No Nut November training

No Nut November training program is an 8-step program that starts 6 weeks prior to November 1st, 2021, and ends 30 days later, on December 1st. This glorious December 1st comes with a big price, DDD!

Step 1 of the No Nut November training program: 6 weeks prior to NNN 2021, try to go one day of abstinence, no nutting;

Step 2. 5 weeks before, abstain for 2 days;

Step 3 of the No Nut November training program. 4 weeks before, abstain for 3 days – no tolling the bell;

Step 4. 3 weeks before, abstain for 4 days – 4 days without scraping at the door;

Step 5. 2 weeks before, try to go 5 days without flipping the patty.

Step 6 of the No Nut November training program: Your final week. Go the entire week without kicking your kids outta the house. Yes, you’re starting NNN 2021 a week early. You might think this isnt fair because you’ll not only be 30 days without nutting, you are doing it for much longer. But that’s the point. The first week is the hardest, so you need to get it outta the way, and after cutting down on your load-busting, you’ll have lessened your masturbation-tolerance. You will thank me for this training.

Step 7. Go the entire 30-day month without spilling your mayonnaise. This is the annual NNN 2021 war. You can do it No Nut Marine!

Step 8. Get comfy. Take your time. Relax. You can do it. Do not hurry. And… Bust a fat one!

Some of you have reported training for NNN 2021 by starting with Step 8 already in September, and repeating Step 8 on a daily basis since then. That will not help.

No Nut November motivation quotes

What are your best No Nut November motivation quotes? Here you have a few NNN motivation quotes:

  • Look, I know it can be hard to go a month without beating your meat, let alone and hour, but a know you can do it, I believe in you
  • Just do it
  • Mama is rating the performance.

No Nut November poem

When the nut was plentiful,

when the nut was tender

because I’m fasting from the nut,

I go outside to clear my mind

but I see a nut tree,

I see nuts of every kind

And so I being to wonder

if fasting from the nut is a blunder

should I just go crazy?

should I release the thunder?

But oh, no!

I made a bet that I could resist the nut

and I am not about it! (This line might be wrong)

Best believe I’m not paying that five dollars.

A week left in my journey

for the nut I am yearning.

The nut will not bug me,

I’m not a roly poly

I am a man, the nut will not control me.

So December comes blooming,

blooming like a daisy.

Best believe, night of December;

your boy is going crazy.

Can girls participate in No Nut November? Does it apply to them?

Of course, girls can participate in No Nut November. NNN also applies to our female colleagues, if they wish so.

Maybe we have to define exactly what a female nut is, but there is no reason why girls wouldn’t be able to participate in No Nut November. NNN is a month dedicated to refusing to orgasm for both sexes, so we may as well call it may “No Orgasm November”. It can mean a purge of all orgasm during this month, regardless of gender. In summary, yes, girls can participate in No Nut November, it applies to them.

Forcing my boyfriend to lose NNN

Tons of videos out there forcing boyfriends to lose NNN! For all those girlfriends asking about “Forcing my boyfriend to lose NNN”, oh please, just wait until DDD Challenge – Destroy Dick December.

No Nut November survival guide

Survival during NNN won’t be easy and you’ll need a few tips and tricks. Here are a few shared by the community:

  • Cold showers – Winter cold showers are great for forgetting any appetite for you know what;
  • Outside distractions – Fill your day with things to do outside;
  • Go trekking every single day in November -it’s all benefits, you’ll finally get in shape and it’ll be great for surviving No Nut November;
  • Stay at work and do 16-hour long shifts – more benefits, you’ll make money, you’ll thank us for this;
  • Go window shopping with your girlfriend – yes, this will work as well as a NNN survival tip. Go window shopping with your girlfriend for an entire day, I promise you’ll hate your life and won’t want to see your girlfriend for a week;
  • No TV, no laptop. Yes you know the dangers of TV.

No Nut November 2020 cancelled due to Covid-19?

Many of you asked if No Nut November happened in 2020, or was it cancelled due to Covid-19 Coronavirus. The response is easy and clear: No Nut November 2020 was not cancelled due to Covid-19, Coronavirus or to any other reason. No Nut November happened in 2020 despite Coronavirus!

There was no reason to cancel No Nut November 2020 – people just stayed safe everywhere they went, doing anything they did, but there was no reason for cancellation of this magnificent Internet challenge. Cancelling No Nut November would have not been reasonable, and yes, it happened.

Do actually people do No Nut November?

Oh yeah, people actually do No Nut November. During a survey conducted on October 15th at SMU, 21% of male students said they were considering actually doing No Nut November, while only 2% of the females were thinking about it.

During December 2020, a similar survey was conducted at NYU and 9% of students said they had tried No Nut November. Of those, 39% had failed and could not complete the entire challenge, while the remaining 61% did complete the challenge. So yes, some people actually do No Nut November, although it is not super popular yet.

No Nut November PFP

See below the No Nut November PFP. For those asking about a good pfp so that everyone knows you are doing No Nut this year, you can go ahead and use the sub icon if you want. For those asking what PFP stands for – it is the acronym in texting and social media which means both picture for proof and profile pic.

No Nut November rules are easy: do not nut during November. pfp

No Nut November pass

You’ve decided you want to pass on No Not November and we are here to respect your decision. However let me tell you this: if you pass No Nut November, you’ll never experience how it feels to be free from the tyranny of orgasms. Life is long, experience it fully by not passing No Nut November.

What happens if you loose No Nut November, are you failing?

The first week of No Nut November challenge is the hardest. Separating winners from losers, the first week of NNN usually sees the most people failing. If you have failed, you are not alone. Those failing No Nut November wonder what happens if you loose. There are two alternatives here:

  • You are open about it and share your failing with others. You have lost, you have tried and have failed. You will get the support from the community but what people will most value is your attitude towards your failure. Do you care about it, and intend to do better next year? Will you not fail No Nut November next year? If that is your attitude, you will be accepted;
  • You hide it from others. Then it is you the only one judging. The key question here is the same as above, and how do you feel about it. You have lost No Nut November, but, do you care? Are you reflecting? Can you sleep at night?

What does NNN mean on TikTok

NNN on TikTok stands for No Nut November, the annual joke and internet challenge that encourages men to refrain from ejaculating.

This meme, which is spreading widely on TikTok, was initially intended to be a satirical and humorous internet challenge, but now some participants say that abstaining has health benefits. Despite claims that abstaining from orgasms for a month has benefits, the science is on the side of ejaculation.

Who started No Nut November?

No Nut November started in Reddit. Just prior to the 2020 edition of the challenge, the community /r/NoNutNovember had more than 50k members, and at the end of the 2020 challenge it reached 85.5 members. Some people have suggested that the movement has been coopted by the far-right.

Some people might find it hard (!) to go even a few days without masturbating. This meme encourages you to challenge the dependency, and go the entire month without making the bald man cry. Some do it just for the memes, while others do it for actual self-improvement, which science does not support actually.

When did NNN become a thing?

NNN become a thing in the year 2017, when it was first started. It was then repeated the following year 2018 and in 2019. During 2020, it gained further popularity, as you can see in the Google Trends chart below.

When did NNN become a thing?

NNN blue balls

Many NNN participants are reporting getting blue balls because of NNN. For the record, Blue balls is the condition of temporary fluid congestion (vasocongestion) in the testicles accompanied by testicular pain, caused by prolonged sexual arousal in the human male without ejaculation.

With blue balls, your testicles hurt after you get aroused but don’t orgasm. Be strong! DDD will soon be here and your blue balls will change color 🚀.

No Nut November Speedrun

No Nut November speedrun.

No Nut November comes after No Simp September

It comes after No Simp September, a challenge where men are not allowed to simp during the entire month of September.

Significado de No Nut November en castellano

No Nut November es una broma anual y reto de Internet que anima a los hombres a no eyacular durante todo el mes de noviembre. Este es el significado de No Nut November y la traducción al castellano. También aplica a las chicas.

Las normas de No Nut November en español son muy claras. No eyacules durante el mes de noviembre. Estas normas se extienden en 8 normas más completas, pero el significado que necesitas saber no es más que eso. También hay trucos para sobrevivir, cuyo significado en español es claro: haz todo lo posible para distraerte y no caer en tentaciones.

El origen del meme No Nut November está en Reddit y es una broma de Internet que se realiza cada año. Es un reto que anima a chicas y chicos a no eyacular durante el mes de noviembre.

In Spanish

In Spanish: qué es simp, qué es simpear, significado No Simp September

In Dutch > Simp Betekenis. Wat is een simp? No Simp September beteken

Learn: what is a meme?